The Healthified Life
 
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GROUP EDITION

 

Seems like everyone else “has it all” and manages to do all the things? I’ve got a secret for you- no one does. Everyone has a support system.

SO- You’re ready to hit that reset button and live your best life….And you don’t have to do it alone.

there are sooo many opinions out there and i know it’s so confusing to know who to listen to and what “diet” is best for you.

and you probably feel like you don’t have enough time to be healthy because you have to spend 20 hours in the kitchen a week.

I hear you.

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 that’s where I step in and help a girl out

 

I’ve got you covered with my 6 week step by step course to healthify your life!

Starting with the basics we’ll healthify your kitchen, bring mindfulness into your life, and make sure you stay hydrated. then we’ll make sure you feel comfortable enough to make the best decisions for yourself in any situation be it a restaurant or grocery store. these small things are going to make you feel your best and have that confidence to help you live your best life.

You’ll finally be able to go to dinner with your girlfriends
and e.n.j.o.y. that glass of wine

and when you go on vacation with your significant other, besties, or your family you’ll actually feel a-ma-zing.  

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PLUS! IN THIS group EDITION: You’ll have access to a community of inspired, badass women who are living the healthified method with you. you’ll get ALL your burning questions answered + weekly check ins with me on our 6 breakthrough calls

 This is for you if……

  • You feel like you are too busy to eat well or live a healthy lifestyle

  • You juggle your job, maybe even a side hustle and still want to spend time with family or your significant other

  • You don’t know where to start in living a healthy lifestyle

  • You don’t have time to do be in the kitchen for 2 hours every night after work

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Hey! I’m Amira

The founder of The Healthified Life, the go-to health and wellness platform for busy women who dont have the time but want to live a healthy life. I’m an ASU graduate with a BA in Nutrition & Healthy Living and Wellness Foundations, I’m also a certified Nutrition Coach, Group Fitness instructor and kale obsessed, I even have kale socks, that I wear at least once a week.

After dancing in the NBA for the Golden State Warriors for 7 seasons and now helping coach the back to back NBA champ dance teams I became obsessed with quickest easiest hacks for living your best life without sacrificing the things you love to do.

I used to feel like I had to make meals with a million recipes and do it all on my own. All I could find online was a digital download but not someone in person I could talk and get what I personally need catered to. This is why I decided to figure out exactly how to make quick easy meals every day without meal prepping for 15 hours and cooking gourmet meals.

Since then i’ve made 90% of my meals at home, focused on self care, sustainability and achieving my fitness goals while having multiple jobs and being that busy girl. Now I’ve created The Healthified Method to help other women who were feeling just like I was, and I am SO excited to be able to share it with you!

 FAQ’s

WHAT IF I CAN'T COOK?

  • YOU WILL BE A ROCKSTAR IN THE KITCHEN AFTER WE FINISH OUR SESSION! NEVER STEPPED FOOT IN THE KITCHEN? WE WILL WALK THROUGH THE BASICS OF MY FAVORITE QUICK COOKING TIPS AND HOW IT DOESN’T TAKE MUCH TO MAKE A QUICK MEAL TASTE GREAT

WHAT IF I AM REALLY PICKY AND HATE KALE?

  • (RAISED HAND EMOJI), EXCEPT FOR I LOVE KALE. IM SUUUPPER PICKY. THERE’S MANY THINGS I DON’T EAT, AND THERES A LOT OF THINGS I LOVE TO EAT. SO WE’LL WORK WITH WHAT YOU LOVE TO EAT AND MAKE THOSE THE FOCUS, AND FORGET ABOUT ALL THOSE OTHER ITEMS THAT YOU DON’T LOVE. WHO KNOWS YOU COULD JUST FALL IN LOVE WITH KALE IN THE PROCESS :)

WHAT IF I’M A GYM NEWB?

  • WE ALL HAVE TO START SOMEWHERE. LUCKILY WITH 1 ON 1 TRAINING WE’LL GET YOU FEELING COMFORTABLE AT ANY STAGE YOU’RE IN ON YOUR FITNESS JOURNEY AND GET YOU TO WHERE YOU WANT TO BE. AND IT’S JUST GOING TO BE YOU AND ME! SO YOU DON’T EVEN HAVE TO STEP FOOT IN A GYM.

I’M VEGAN / VEGETARIAN WOULD THIS STILL WORK FOR ME?

  • YES!! I HAVE BEEN VEGAN AND VEGETARIAN BEFORE, SO I KNOW YOUR NEEDS AND WHAT TO DO TO MAKE SURE YOU’RE STILL GETTING ALL YOUR NUTRIENTS. I GOTCHU COVERED!

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